Autoimmune Protocol (AIP) Coach
When I first experienced the impact of food on my health I just couldn't believe that after years of struggling with often confusing diagnosis and treatments, so much came down to something as simple as the food on my plate.
I discovered how food is far more than a source of energy for our body. We need specific quantities of vitamins and minerals every day for our systems to communicate properly and to work in synergy.
I learnt how these micro-nutrients give rise to all sorts of chemical interactions that are crucial for the effective functioning of both our body and mind. Their influence extends to our reproductive capacities, immune responses, mental processes and so on. In fact, every single metabolic reaction is nutrient-dependent – in other words, the right balance of micro-nutrients is essential to find optimal health.