I am committed to accompanying and guiding you on your own unique path. It is a matter of directing your efforts in the most beneficial way, always respecting your specific circumstances, your personality and your levels of discipline and willpower.
Each of us has a relationship with food that can be very deep and emotional, so as I move forward with you, we will take account of your personal history and adjust the pace to your needs and feelings.
Nutritional therapy is based on a scientific approach, but I will explain things in clear, everyday language, avoiding jargon. The biochemistry that goes on in all of us is fascinating. It is sometimes surprising, but it is not arcane or mysterious.
As we work together, you will draw motivation from understanding what is going on in your body and why you feel the way you do. The ultimate motivation will come from feeling better.
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification